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Yoga is Part of Life

The human body and mind is the very quintessence of Yoga Marga, which is our signature program. Spread over twenty-one days, Yoga Marga is extremely intense, focused, dynamic and distinctly therapeutic in nature - especially geared towards people with chronic health conditions. However, even those in good health have found the program to be life-changing, seeing it as an opportunity to deepen their practices and bring the body and mind to a deeper level of balance, stability and harmony. The impact of the program is very individual and demands high levels of commitment and motivation, with an emphasis on process orientation and not results. This gives you an opportunity to work with your own self in a natural and non-invasive way to achieve balance.

Yoga Marga is open only to those who have been initiated into Shambhavi Mahamudra or Shoonya meditation, and who have been practising for at least three months. 

What can you expect from Yoga Marga?

Yoga Marga is meticulously customized starting with an individual medical consultation with our highly competent medical team, trained in Siddha, Ayurveda and Allopathy, and experienced in providing holistic solutions for an array of medical conditions. The team suggests specific yogic practices, Ayurvedic therapies, traditional Indian medicines, dietary regimens and therapeutic procedures, setting a course of treatment that is tailored for you. This intervention stems from a deep understanding of the human system, using traditional and holistic ways of disease mitigation.

There is an emphasis on spending time in the Dhyanalinga and Linga Bhairavi every day and taking daily dips in the energized waters of the Theerthakunds.

Yoga Marga also involves exploring nearby walking trails, a walk to a public reserve forest, recreational games and group activities and watching Sadhguru’s talks on a variety of topics on health and wellbeing. You will have an opportunity to participate in Prithvi Prema Seva, a process of consciously being in touch with Mother Earth. At the end of the program, you leave re-established in health and vitality with a deeper understanding of your body and mind. More importantly, you will be equipped with the necessary tools to move towards a way of living where health and wellbeing are natural.